The work
doesn't stop
when you move.
Structured coach-led programming for shift workers, garage gym athletes, and former box members who refuse to train alone.
"I cancelled my box membership when we moved. This gave me my training back."
Marcus Webb
Bozeman, MT · 8 months enrolled
You know exactly
what's missing.
Random YouTube WODs
Monday: 150 wall balls. Tuesday: max effort deadlifts. No progression. No purpose. Just noise.
Zero accountability
Without a coach watching, the hard sets get cut short. The rest periods stretch. The bar drops.
Programming that loops
Same movements, same weights, same results. Months pass and nothing changes because nothing builds.
Nearest box: 90 minutes out
You didn't lose the drive when you moved. Just the proximity. That shouldn't be the end of the story.
94%
of Forge athletes
train 4+ days/week
Devin Marsh
Head Coach · CF-L3 · 11 years programming
Programming built for
the edges of your day.
Every cycle at Forge runs twelve weeks. Strength builds on strength. Gymnastics skills layer over months, not days. There's a reason your pull-up count moves — and it's not random.
Coach Devin programs every session personally. Movement demos are filmed weekly, not recycled from last year. When something in the community breaks down — a lift, a skill — it gets addressed in the next cycle.
12-week cycles
Intentional progression
Daily demos
Movement clarity
Weekly check-ins
Coach accountability
Scaling built in
Every level welcome
Free live workout · Every first Saturday · No equipment minimum
A real week.
Not a sample.
Tap any day to expand the coach's demo notes. This is Week 7 of Cycle 3 — complexity building from Week 1.
Coach Demo Notes
Back squat: bar path vertical over mid-foot. Brace before descent. Drive knees out. Helen pace: sustainable on swings, push the run.
Back Squat 5×3 @ 82% · "HELEN" — 3 rounds: 400m run, 21 KB swings (53/35), 12 pull-ups
Coach Demo Notes
HSPU: tripod head position, midline tight. Box jumps: land soft, full hip extension at top. T2B: kip from shoulder, not hip.
Strict HSPU 4×5 · Kipping development · AMRAP 12: 10 T2B, 10 box jumps (24/20), 200m run
Coach Demo Notes
Zone 2 only — you should be able to hold a full conversation. This session protects Thursday and Friday.
30 min aerobic row or bike at conversational pace · Mobility: hip flexors, thoracic, ankles
Coach Demo Notes
Clean: fast elbows in the catch. Jerk: dip-drive-drop, land with hips under bar. EMOM pacing: leave 20 seconds rest per minute.
Power Clean + Push Jerk 6×2 · EMOM 16: odd — 3 squat cleans, even — 12 cal assault bike
Coach Demo Notes
Fran: unbroken if possible on the 21s. Grip failure is the limiter — hook grip thrusters. Pull-ups: kip tight and early.
"FRAN" — 21-15-9: Thrusters (95/65), Pull-ups · Record time. Compare to Week 1.
Coach Demo Notes
This is the session streamed live every first Saturday. Join 200+ athletes training simultaneously from 9 different time zones.
Partner WOD — announced live · Scaled and Rx options · Coach-led warm-up and cool-down
Want to see how this compares to Week 1?
Numbers don't lie.
Benchmarks do.
Real athletes. Real numbers. Scroll to see how the program moves the needle — not in one week, but across cycles.
Pull-ups
Before
0
After
12 unbroken
Kayla Reinholt
Missoula, MT
Back Squat 1RM
Before
185 lb
After
245 lb
Marcus Webb
Bozeman, MT
Fran (21-15-9)
Before
14:32
After
9:41
Priya Nambiar
Remote, AK
Murph
Before
DNF
After
29:14
Tom Okafor
Flagstaff, AZ
Gymnastics Skill
Before
No kip
After
Bar muscle-up
Sara Lindqvist
Burlington, VT
Scroll to see more athletes
Join the Next
Live WOD.
Free. Every first Saturday. Train alongside athletes from across the country — coached live, scaled for every level.
247 athletes registered for the next session
Not ready to show up live?
Preview this week's full programming PDF — see exactly how Forge builds over months, not days.
What the live WOD looks like
Coach-led warm-up, movement prep
WOD briefing + scaling options
Workout — everyone goes simultaneously
Results board + community cool-down
"Showed up for the free WOD on a Saturday. Joined the program Monday. Haven't missed a week in five months."
Priya Nambiar
Remote, AK · 6 months enrolled